What you don’t realize is already within you is a library of knowing and truth.  My role is to provide access to it, like getting you a library card to your self.  There’s a lot of “noise” out there, other people’s opinions, expectations, and personal issues that often jam up our frequencies. Therapy gives us an opportunity to filter out the unhelpful things, find our center, and refocus our attention on the things that really matter within the context of your individual values.